Blackeye beans

Description

Blackeye beans, also known as cowpeas, are a nutrient-dense legume that is rich in protein, fiber, and essential vitamins and minerals. They are a good source of iron, magnesium, and potassium, which can help support healthy blood pressure and reduce the risk of heart disease. Blackeye beans are commonly used in Southern cuisine, and can be used in dishes like Hoppin’ John, soups, and salads.